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Old 11-27-2011, 01:32 PM   #29
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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SUNDAY, NOVEMBER 27 # 19:10 - 20:00

The weights are in kilograms

A-Deadstop Floor Press
70 x 3
90 x 3
100 x 3
110 x 3 - @ 6
110 x 3 - @ 6

B-Box Squat 37 cm (14.6 inches)
60 x 3
70 x 3
90 x 3
100 x 3 - @ 7.5
107 x 2 - @ 8.5
115 x 1 - @ 8.5

C-Front Squat (parallel)
102 x 3 - @ 7
102 x 3 - @ 7.5
102 x 3 - @ 8

D-Clean High Pull (hang)
50 x 3
70 x 3
80 x 3
90 x 3 - @ 7
100 x 2 - @ 8
110 x 1 - @ 9

E-Deadstop Sumo DL (below knees)
160 x 3 - @ 7
160 x 3 - @ 7
160 x 3 - @ 7


NOTES
Bodyweight at training: 85.7 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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