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Old 11-27-2011, 01:16 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,884
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by tank View Post
ahhh... no one has ever mentioned madcow advanced to me lol! i'll read on that. would that program be conducive to my desires to powerlift competitively? or will I need to look into something more specific to powerlifting?
It would serve you well, as would Fazc's approach. 531 with some adjustments would help too.

http://muscleandbrawn.com/forums/pow...our-1rm-2.html
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