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Old 11-27-2011, 01:07 PM   #24
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Madcow intermediate will not last years. Madcow advanced could be used after the intermediate. It involves dual factor training which is a step up and more intense.

On intermediate you are adding 2.5% weight each week. It will move you along quite rapidly.
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Last edited by BendtheBar; 11-27-2011 at 01:10 PM.
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