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Old 11-27-2011, 12:54 PM   #21
Off Road
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Quote:
Originally Posted by tank View Post
what is the BBB in 5/3/1 BBB?
BBB = Boring But Big.
It's where you would do your [squats, deads, presses or bench] as 5/3/1, and then do [squats, deads, presses or bench] again as your accessory lift but use 50% to 60% for 5 sets of 10 reps.
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