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Old 11-27-2011, 12:46 PM   #18
Off Road
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Quote:
Originally Posted by tank View Post
and how many stalls are the consequence of not micro-loading?
Or reducing volume. Or maybe even increasing volume. Experimenting in general.

Quote:
Originally Posted by BendtheBar View Post
Bottom line...I had been unwilling to take it to another level. I was training hard, but not training HARD. I was milking old methods that once worked when gains came quickly.
I am guilty of the same. Always falling back on things you know have worked in the past. The problem is that they will lead you right back to where you were. I try different stuff to see what will work. Last time I tried Juggernaut to see if it will give me new progress. It was a miserable fail for me, so on to the next experiment.
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