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Old 11-27-2011, 12:11 PM   #33
jwood
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Join Date: Jul 2009
Posts: 6,343
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Training Type: Strongman
Fav Exercise: Push press
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Saturday Awesome Workout!
We had a good group of guys at the gym and it was a lot of fun training with everybody.

Squats
145x2x5
235x5
255x5
275x2x10
275x12 good set here
These felt good, I have been able to work on a lot of form issues with the higher volume.

Sumo Deads off 3 mats, extra wide stance
205x2x5
305x8x2
Everybody was doing speed reps, so I just hopped in with them. No belt here, felt pretty explosive.

Suspended GMs with Cambered Bar
150x5
170x5
200x3x5
Wow, these are super difficult. These killed my entire body

Reverse Hypers
6 plates x 3 x 10

Hit some curls and some other random stuff too. Very sore today, gonna do some conditioning and some yard work before the Eagles game.

This will be my big week for Juggernaut. My plan is to also cut back on assistance this week so I can make sure I hit big reps. Next week I will deload the main lifts and hit assistance hard.

Time for conditioning, tire drags!
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