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Old 11-27-2011, 11:02 AM   #9
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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When setting a plan, where carbohydrates are reduced for a time period (leading to glycogen depletion), I tend to become dry physically (and seem thirsty all the time; because as carbs drop, water retention tends to drop), and can feel a bit sluggish/nonenegetic at first.

But usually tweaking fat/protein one way or the other fixes this, along with taking patassium, and some salt. I feel the absolute best one day after the re-feed nearly a uephoric high and a strong sense of well-being, its nearly undescribable.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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