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Old 01-11-2010, 09:53 AM   #9
Dianna Bol
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Originally Posted by kman025 View Post
deadlifts is where i really need to do this. actually i think the singles will help me be able to focus on for.
I would get your form right before you do a lot of heavy singles. Bad deadlift form can really kill your lower back when you're doing heavy pulls.
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