I was recently told by my doc that I may be lactose intolerant and/or have a gluten allergy. We don't know because I'm deployed and can't get tested for allergies out here. I could be have a Gluten allergy called Celiac's Desease, I could be lactose intolerant, I could be both, or I could have neither! So, he told me to avoid milk and most carbs (due to the near omni-present Gluten ingredient) until I get back to the states and get allergy testing done.
That being said, anyone know good ways I can still get those calories and energy? I was drinking a lot of milk with every meal and eating a lot of carbs to get bigger while powerlifting, so I don't really know the BEST things I can do to compensate. Any and all personal tips, advice, experiences welcome! Thanks guys.