Thread: Wide Squat
View Single Post
Old 01-10-2010, 10:01 PM   #3
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by Shaolinkiwi View Post
Knee problems are a concern on any heavy squats so I wouldn't worry too much about it unless your 300+ on your squats. I got sore knees when doing madcows as I was regularly above 300.

As for getting out of the hole without a suit, again wouldn't concern yourself too much unless your squatting serious weight. Start light and build up slowly you shouldn't have too many issues.

However open to anyone who say's otherwise.
im not too high in weight yet. 260x5x3 currently (probably maxing 300 or close to it).

maybe i'll just need to work my hams and glutes extra hard
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote