View Single Post
Old 11-25-2011, 07:31 PM   #15
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Looks good to me. One set of 10 reppers would have put me down.
I have it set up kind of weird. Decreasing intensity like this:
5s week ix 60% 3 x 10
3s week is 50% 4 x 10
531 week is 40% 5 x 10

Quote:
Originally Posted by LtL View Post
Good work.

LtL
Thanks LtL, it feel good to be back in the saddle.
Off Road is offline   Reply With Quote