Originally Posted by BendtheBar
Looks good to me. One set of 10 reppers would have put me down.
I have it set up kind of weird. Decreasing intensity like this:
5s week ix 60% 3 x 10
3s week is 50% 4 x 10
531 week is 40% 5 x 10
Originally Posted by LtL
Thanks LtL, it feel good to be back in the saddle.