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Old 11-25-2011, 07:07 PM   #29
Off Road
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Default Friday, November 25, 2011

Warm-ups
Typical stuiff

Agilities
EDDs (first steps)

Strength
Walking lunges x 20 yards
BW squats x 25 reps
BW squats x 25 reps

Conditioning
Prowler Pushes:
35 lbs x 20 yards up and 20 yards back
80 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back

Finishers
Planks x 30 seconds
L-sits x 20 seconds
Planks x 30 seconds

Notes:
I am very happy that he is getting a little faster. We always time his sprints during warmups and he's shaved over 1/2 second off his 20 yard sprint time!
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