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Old 11-25-2011, 05:59 PM   #12
Off Road
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Default Friday, November 25, 2011

Deadlift
180 lbs x 5
225 lbs x 5
270 lbs x 5
290 lbs x 5
335 lbs x 5
380 lbs x 5 reps

Deadlift
270 lbs x 10
270 lbs x 10
270 lbs x 10

Sit-ups
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Prowler Pushes
80 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
170 lbs x 20 yards up and 20 yards back
215 lbs x 20 yards up and 20 yards back

Notes:
I was feeling real good today, just a slight sinus blockage, but overall I feel great. So, I decided to go ahead and start pushing the intensity a little. It felt really good to work hard but my conditioning is absolute crap! It'll get better...
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