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Old 11-25-2011, 02:54 PM   #6
Violent Volume
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Join Date: Apr 2010
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Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
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I train 90 minutes a day but it took me years to build up my daily volume. When you're beginning man there's just no reason to leave your balls on the gym floor. What I mean is that you will make gains just working hard 3 days a week and hour or so at a time.
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