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Old 11-24-2011, 11:17 PM   #11
vcjha
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Join Date: Aug 2011
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vcjha is off to a bad start
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Week 2 day 2: a bit late but here it is

Nothing special. Didnt feel like I was dragging the workout but didn't seem like I was giving full effort either. Still stuck at 75 for 8 reps for 3 sets on db shoulder press. So I'll just say the weights and reps

BB bench press 185 2 sets 7 reps
DB bench press 95 2 sets 6 reps
BB row 195 3 sets 7 reps
Seated DB shoulder press 75 in each hand 3 sets 7 reps
Close Grip Bench Press 175 3 sets 7 reps
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