Originally Posted by Jesda
Just wondering how many of you feel different based on what you eat? Like if you eat lots of proteins do you feel different than say if you stuck with an all fruit and veggie diet?
Or do you react differently when you have had a bunch of caffiene or sugar?
There are days I've had a small amount of caffeine and been on a high all night; then there have been reverse situations where I've drunk over 2 litres of caffeinated drinks and slept like a baby. So, at time, I think it depends on a variety of factors.
Heavy carb meals will always make a person feel sluggish; though heavy meals in general can do that as well since blood is diverted to the stomach to aid in digestion, therefore taking resources away from other areas of the body, the muscles for example.