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Old 11-24-2011, 05:56 PM   #121
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Changes coming. Some notes:

--Rack Pulls. I am doing heavy low rack deadlifts 2 days before heavy floor pulls. On heavy floor pull day I feel completely destroyed. The rack deads are very heavy but doing a lot of good. I just need more rest after before pulling @ 90%.

I need to do racks on Monday, lighter doubles work on Wednesday and heavy 90% singles on Friday.

--OHPs. Time to drop rep work about 2-3 per set. I was sore and weak on close grip day and it hindered my efforts. I am going to try and keep OHPs to doubles or triples.

--Close Grip Inclines. Simply too hard for me to unrack. I believe I might simply work up to a heavy single based on how I feel that day and then drop back down for doubles and triples.
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