Thread: Weak back
View Single Post
Old 11-24-2011, 01:28 PM   #6
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,166
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by angie828 View Post
Very weak. I was at the PT a few years ago for it, but have not been back in a while. Lately it has been bothering me. I need to start doing some of the exercises she gave me, but want some other advice to help me feel better as well.
go back to the exercises that your PT had you doing, if you are able to.

my suggestions:
light,high rep back exercises that will help to strengthen and as you become stronger add weight/decrease reps.

DB deadlifts, hyperextensions, light GMs, any core work just to name a few!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is offline   Reply With Quote