Originally Posted by angie828
Very weak. I was at the PT a few years ago for it, but have not been back in a while. Lately it has been bothering me. I need to start doing some of the exercises she gave me, but want some other advice to help me feel better as well.
go back to the exercises that your PT had you doing, if you are able to.
light,high rep back exercises that will help to strengthen and as you become stronger add weight/decrease reps.
DB deadlifts, hyperextensions, light GMs, any core work just to name a few!