View Single Post
Old 11-24-2011, 11:00 AM   #29
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanksgiving Day Workout!
Had a good session this morning and was able to hit it pretty hard. Shoulders were actually feeling really good today. Were feeling a little beat up lately.

Standing OHP
100x5
115x5
125x2x10
125x12
Had some left in the tank here.

Bent Over Rows, bar in corner
2 plates x 10
3 plates x 10
4 plates x 2 x 8
3 plates x 10

Dips
BW x 10
BW plus 30 lb chain x 10
BW plus 60 lbs of chain x 4 x 10

Pull Ups
BW x 8
Bw plus 30 lb chain x 3 x 6

Tate Press
55s x 4 x 6

Band Pull Aparts
Monster Mini x 3 x 10-20

Lateral raise/ front raise
10s x 2x 20
15s x 2 x 15

Good workout today, really got me in the mood to eat. Today should be good for the bulking! Saturday I am going to be squatting and after that I may go check out some used equipment and see what this guy has got. Looks decent from the pics.

Have a wonderful day everybody!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote