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Old 11-24-2011, 09:35 AM   #19
Off Road
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Originally Posted by polgas View Post
hey guys.. i just stumble w/this routines on the web and i kinda mixed em,duno if im doin it right. thanks!
That is way too much for somebody just starting out on their weightlifting journey. Stick to just doing the StrongLifts routine by itself. You say it's too quick and easy, wait until the lifts start getting heavy. When you are squatting over 300 lbs, it will take a lot longer to get trough the routine and you won't want to be doing much more. It's not about how long you spend in the gym, it's what you do while you're in there. Get stronger!
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