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Old 11-24-2011, 05:15 AM   #18
Hazzard
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Max Brawn
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Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
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Routine A
Squat - 5x5
Bench Press - 5x5
Barbell Row - 5x5

Routine B
Deadlift - 5x5
Overhead Press - 5x5
Chin-Ups - 3xfailure
Dips - 3xfailure

Increasing the weight each session if all target numbers are hit. Done three times a week, alternately i.e. ABA, BAB, on alternate days. Easy.
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