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Old 01-10-2010, 04:29 PM   #10

Join Date: Dec 2009
Location: Scotland
Posts: 59
Reputation: 10
DarthPenguin is off to a bad start

Originally Posted by BendtheBar View Post
I'm trying to get vids. But I get the feeling he's just trying to talk himself out of the routine. Not being facetious, but most guys want abs and biceps work, and not squats and deads.
the sad thing is this is so true. abs, biceps and chest : could be labelled the unholy trinity lol

on a separate note facetious is an awesome word, one of only two with all 5 vowels in order though for the life of me i cant remember the other one lol (my geeky side coming out )
Goals for 2010

deadlift : 230kg x 1
squat : 150kg x 1
bench : 110kg x 1
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