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Old 11-23-2011, 08:27 PM   #25
jwood
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Join Date: Jul 2009
Posts: 6,314
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Training Type: Strongman
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Wednesday Awesome Deadlift Workout!!
Went pretty crazy in the gym tonight, really hit it hard!

Deadlifts
135x2x5
225x5
245x5
275x5
295x2x10
295x12
Had plenty left in the tank here, next week I am going to look to hit 305 for around 20!

Safety Bar Box Squats
180x5
270x5
320x2x5
360x4
Awesome! Never gone this heavy on the yoke bar before but if felt great. I was shooting for 3 on the last set and hit a 4th, probably had a 5th in me but no spotter so I played it safe.

Shrugs
225x20
315x20
405x2x20

GHRs
BW plus mini x 3 x 15
These were killer after the heavy work

Neutral Grip Pullovers
45x2x10
70x2x10
Kept these light just to get some blood flow in the back.

Reverse Hypers
2 plates x 2 x 15
4 plates x 2 x 15
Really focused on getting a full range of motion and trying to get some rehab on my back. It still bothers me from time to time.

Overall just an awesome workout, tomorrow I will do OHP and some good assistance work, then saturday I am looking to crush some squats. May be checking out some used equipment this weekend also.
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