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Old 11-23-2011, 07:33 PM   #10
Off Road
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Quote:
Originally Posted by Fazc View Post
I haven't written much on it but I trained like that for some three years while I was recovering from a hamstring injury. Something like this:

Heavy Day 3 sets of 10 (3 min rest)

Bench Press
Bent Row
Squat
Seated Press
Curl

Light Day 3-4 sets of 15 (1 min rest)

Pullovers
DB Bench
DB Press
DB Row
Leg Extension
Leg Curl

Medium Day 3 sets of 12 (2 min)

Standing Press
Deadlift
Chins
CGBP
Curl

That simple routine worked very well for mass.
I like the looks of that too. Too many good choices T-Bone.
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