Originally Posted by Fazc
I haven't written much on it but I trained like that for some three years while I was recovering from a hamstring injury. Something like this:
Heavy Day 3 sets of 10 (3 min rest)
Light Day 3-4 sets of 15 (1 min rest)
Medium Day 3 sets of 12 (2 min)
That simple routine worked very well for mass.
I like the looks of that too. Too many good choices T-Bone.