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Old 11-23-2011, 07:17 PM   #24
Off Road
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Max Brawn
 
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Join Date: Jul 2011
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Wednesday, November 23, 2011

Warm-ups
Typical
Sprint time 4.6 (down from 5.0)

Agilities (3 rounds)
3 Thrusters
7 Burpees
10 side hops

Strength
Chin-ups x 5 (band assisted)
Chin-ups x 5 (band assisted)
Push-ups x (10 regular + 10 from knees)
Push-ups x (5 regular + 10 from knees)

Conditioning
20 yard Hill sprints x 4

Finishers
50 lb dog food bag carry (from back of truck to the garage )
Hey, somebody had to unload it...Muwahahahahaa

The Hill

Last edited by Off Road; 11-23-2011 at 07:20 PM.
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