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Old 11-23-2011, 06:53 PM   #48
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/23/2011
Bench Press
215x3x3
235x1
255xfail
265xfail

Slingshot bench
225x1
245x1
265x1

Close grip bench with bands
185x1
165x3

Close grip no bands
185x5x2

Wide grip Bench
185x4

Pause Squat
225x2x2
265x3

Good Morning
135x10x2

Adductor/Abductor
250x10x3

Seated Row
200x8x2

Face pulls
65x10x3

curls
50's x10

BW 231
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