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Old 11-23-2011, 06:34 PM   #8
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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I haven't written much on it but I trained like that for some three years while I was recovering from a hamstring injury. Something like this:

Heavy Day 3 sets of 10 (3 min rest)

Bench Press
Bent Row
Squat
Seated Press
Curl

Light Day 3-4 sets of 15 (1 min rest)

Pullovers
DB Bench
DB Press
DB Row
Leg Extension
Leg Curl

Medium Day 3 sets of 12 (2 min)

Standing Press
Deadlift
Chins
CGBP
Curl

That simple routine worked very well for mass.
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