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Old 11-23-2011, 10:36 AM   #2
markievicz
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Join Date: Nov 2011
Location: Ireland
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hay T-Bone , im pretty new around these parts so havent had the chance to follow your log , just yet...

i agree that you need to shake things up every now and then but only progression on the current program has stalled...too many people are switching after 8-12 weeks..

for me i have only tried the 5/3/1 from your shortlist above and found it a very solid program. in 5 cycles i have made some great gains in my big 4 lifts

that said i have read great things about Madcow and Reeves



good luck with whichever you chose!
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