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Old 11-23-2011, 09:01 AM   #9
Soldier
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Power cleans will hit your lower back and shoulders with just a little upper back. Barbell rows will hit your upper back hard, with just a little lower back.

As far as what's better, that's hard to say because they're different movements in many ways. I would, however, say that rows are far more important to include compared to power cleans.
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