One more thing, that has not been mentioned and I just thought of. If you have not had a check up recently, go and get one. Ask the doc to do full blood work, checking everything, include liver function and t-levels (Most will not check these by default, ask them to check). This will be a great baseline for the future. Also easier to correct if you catch stuff early.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log