One more thing, that has not been mentioned and I just thought of. If you have not had a check up recently, go and get one. Ask the doc to do full blood work, checking everything, include liver function and t-levels (Most will not check these by default, ask them to check). This will be a great baseline for the future. Also easier to correct if you catch stuff early.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified