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Old 11-23-2011, 07:56 AM   #2
Rich Knapp
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Quote:
Originally Posted by abett07 View Post
how much can supplements help somene gain muscle? some people at the gym today were talking about supplements as if they were kind of like a steroid and can give great gains

All that I have been taking is ON protein , should I think about getting anything else ?
Supplements are just that, a supplement.

They are to supplement what you are missing in your meal plan. IF you are missing somthing then a supplement is a great help.

Nothing replaces good nutrition and good hard work gains.
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Last edited by Rich Knapp; 11-23-2011 at 10:04 AM.
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