Originally Posted by abett07
how much can supplements help somene gain muscle? some people at the gym today were talking about supplements as if they were kind of like a steroid and can give great gains
All that I have been taking is ON protein , should I think about getting anything else ?
Supplements are just that, a supplement.
They are to supplement what you are missing in your meal plan. IF you are missing somthing then a supplement is a great help.
Nothing replaces good nutrition and good hard work gains.
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Last edited by Rich Knapp; 11-23-2011 at 10:04 AM.