Well time for me to go against the grain. I prefer 5-6 meals a day because it seems to keep cravings and hunger pangs at bay. It is also easier for me to reach my 300+ plus grams of protein a day a little easier without feeling like a bloated pig. No broscience, just personal preference.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.