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Old 11-22-2011, 09:32 PM   #129
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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11/22/11

Deadlift
295x5
330x5
365x10
425x3
445x2

Powerclean
195x3
195x2
195x2

Anderson Squat
245x5
245x5
245x5

Situps
45x10
45x10
45x10
45x10

Notes: Today last a lot longer then I wanted, ended up being about 2 and half hours. Deadlifts felt really good, on the last set they might not have counted in a meet and I think that is because I had just done 425 for 3. Was just too gassed to put full effort in powercleans.

Questions: This is for anyone who reads (didn't want to start a new thread for a simple question) I have been watching videos of people doing andersons and they start a lot higher and look like they are doing 1/2 or 1/4 squats. I start pretty much in the hole for my squat mabe even a bit lower. Is that the correct way or is it just where you feel weakest?
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