Originally Posted by pexxo77
so we all know that eating 6 meals or 6 times per day is optimum for improving your metabolism.
I'm used to eating 3 meals per day, but for the other 3 meals, what do you guys eat, or suggest that I can eat? Is it really supposed to be 3 other meals, or can it be snacks - and if so, what snacks?
I always thought that 3 of them were meals and 3 were snacks. But I guess you could probably do it as 6 mini meals. I have heard of people doing this before.