Thread: Just starting
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Old 11-22-2011, 07:16 PM   #3
Off Road
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I know the above advice isn't always the most popular, I just caught a lot of crap over on M&S for it. It was taught to me by Iron Addict and I knew at once it was brilliant. Too many times a new lifter will stop making progress due to injuries, poor diet, and poor conditioning (overtraining). Taking some time in the begining will ensure faster progress and longer cycles.
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