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Old 07-31-2009, 05:02 PM   #1
Roid Monkey
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Default Stretching to prevent injury and soreness

Stretching is the act of elongation of skeletal muscles, typically done to improve the elasticity of the muscle. It is often done before (and/or after) physical exercise as part of a “warm-up” to promote blood flow for muscle cushioning, or “cool-down” in order to help flush harmful toxins from the muscle. The latter of which [...]

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