Thread: Metal Militia
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Old 11-22-2011, 05:34 PM   #9
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
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Thanks buddy. Interesting set-up but same theory as what I'm doing on Westside:

Bench press volume + heavy bench weights + Tricep work + upper back volume + some shoulder work = bigger bench

LtL
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