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Old 11-22-2011, 03:37 PM   #24
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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TUESDAY, NOVEMBER 22 # 21:20 - 22:00

Full Body Day B


The weights are in kilograms

A-Snatch Jerk
40 x 3
50 x 3
60 x 3
60 x 3
60 x 3 - @ 6

B-Hang Power Clean
50 x 3
50 x 3
60 x 3 - @ 6
60 x 3 - @ 6

C-Deadstop Front Squat (parallel)
60 x 2
70 x 2
80 x 2
90 x 2
100 x 2 - @ 7 *

D-Deadstop RDL (4" below knees)
100 x 2
120 x 2
135 x 2
150 x 2 - @ 6.5
170 x 2 - @ 8
162 x 2 - @ 8

NOTES
Bodyweight at training: 85.3 kg

*I have a slight pain in my right knee (felt it also at Jerks), so exept of RDLs I decided not to go high in loads.
Call it a semi-Back Off Day.

Improved weights at last sets keeping same RPEs at RDLs.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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