Originally Posted by BendtheBar
I guess one of the important question coming from this discussion is...
In a system where the goal is overreaching and then recovery, how much is too much, and mow much is not enough?
In a standard system where there is no deload every third week, more frequent benching and deadlifting would certainly seem out of place. But in this system, how much is too little, and how much is too much?
Yep, and can I just say this has been a very good thread. Definitely one where actual discussion has taken place.
Back to to the question; my previous posts highlights something I may try at least for one 3 week cycle.