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Old 11-22-2011, 01:36 PM   #2
Off Road
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Default Monday, November 22, 2011

Military Press
70 lbs x 5 reps
85 lbs x 5 reps
100 lbs x 3 sets of 5 reps

Conditioning:
Prowler Pushes:
35 lbs x 20 yards up and 20 yards back
80 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
170 lbs x 20 yards up and 20 yards back
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