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Old 11-22-2011, 12:41 PM   #22
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,545
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Training Type: Strongman
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Quote:
Originally Posted by BendtheBar View Post
Strong work. Those heavy 10s on bench always do me in. So you did 2 10 rep sets, then an AMAP set. I that correct?
Pretty much correct the last set is not done to failure just a couple reps over the threshold but not an all out set
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