Originally Posted by BendtheBar
That deadlift PR looked smooth and easy!
Originally Posted by T-Bone
Strong couple of sessions in here J. Squat and dead look great. Keep smashing!
Thank you both, its looking good for my 1RM testing at the end of my next cycle in December
. Never tested them properly before and cannot wait, been loving the singles.
It's been a very uncomfortable day with the hamstrings, lots of food to take my mind off it. Started reading Zatsiorsky's "Science and Practice of Strength Training" today and as an engineering student I love how technical it is, beats some of my other reading.
Strong bench session coming in the am!