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Old 11-22-2011, 09:35 AM   #8
Gaz6682
All-Rounder
Max Brawn
Points: 2,447, Level: 29 Points: 2,447, Level: 29 Points: 2,447, Level: 29
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Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
Reputation: 5457
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I didn't manage to get to the gym last night, pretty annoyed to be honest so I'll be starting tonight. Not ideal as this morning circuit was an absolute killer.

5 push-ups, 5 half sits, 1 lap of the gym
10 push-ups, 10 half-sits, 2 laps of the gym
15, 15, 3
20, 20, 4
20, 20, 4
15, 15, 3
10, 10, 2
5, 5, 1

Change exercises and repeat for 45 mins. 100 reps of each and 20 laps. Felt suitably ill afterwards. First session of the Reeves tonight, will be starting modestly and looking to improve with each session. Let's get into it
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Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
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