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Old 11-22-2011, 02:41 AM   #9
New Brawn

Join Date: Aug 2011
Posts: 43
Reputation: 35
vcjha is off to a bad start

Originally Posted by Soldier View Post
Keep dead lifting with no straps. That'll build your forearms better than any isolation movement will.
I will. Although I will say I couldn't have developed my forearms to where they are now without forearm curls, reverse curls, and reverse forearm curls. But referring back to a previous post from someone, "You don't see decent growth until your weights INCREASE after 1.5 bw bench press, 1.5 bw squat, and 2x bw deadlift.
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