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Old 11-22-2011, 12:53 AM   #43
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 736
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 16994
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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11/21/2011
Squat
295x2x5

Good Morning
225x5x2

Standing leg press
315x3x2

Adductor/Abductor
250x10x3

Dumbell Row
100x5x5

Seated Row
240x5x2

Face Pull
65x10x3

curls

BW 232
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