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Old 11-21-2011, 10:10 PM   #1
tank
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Join Date: Nov 2011
Location: NC, USA
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Question Practical Programming Novice Question

I'm re-reading PP and was wondering if I could do madcow every other day per the novice training cycle or does the 3rd workout (friday) using new higher weights for 3 reps warrant 2 days rest afterward?

maybe i'm missing something in the novice programming, but it looks like taking the extra day off at the end of the week is slightly sub-optimal. what are your thoughts? thanks guys.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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