It was 11% like 3mothes ago. It shouldn't have changed.
I looked for it, but I don't have any clear photos of me shirtless. I could take one once I get my camera tho.
Yes, I am pretty familiar with almost every exercise. I usually lift for 5months, then vacations ruins everything and I feel all lazy about getting back to gym. But that time it won't be just one more new year's resolution bs !