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Old 11-21-2011, 04:59 PM   #22
Off Road
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Default Monday, November 21, 2011

Warm-ups
Typical

Agilities
Get-Offs

Strength
Lunges x 20 yards
Lunges x 20 yards
BW Squats x 25
BW Squats x 25

Conditioning
Prowler Pushes:
35 lbs, 20 yards up and 20 yards back
80 lbs, 20 yards up and 20 yards back
125 lbs, 20 yards up and 20 yards back
(I finished with 170 lbs)

Finisher
Planks x 30 seconds
L-Sit x 20 seconds
Planks x 30 seconds

Notes:
Great workout for him. He was absolutely whooped trying to do the planks. The Prowler is a winner. At first it seems easier than dragging a sled, but you feel twice as worked when you're done. Great stuff!


Last edited by Off Road; 11-22-2011 at 09:44 AM.
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